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Basketball fundamentals

Basketball fundamentals

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Foreword by Ray Meyer Preface
 
Acknowledgments
First Quarters Mental Fundamentals
Chapter 1: The Mental Revolution 3
 
Chapter :2: The Three Cs of Peak 15
 
Performance
 
Chapter 3: Skill and Body Awareness 31
 
Chapter 4: Developing the Master Sense 41
Second Quarters Fundamental Skills
Chapter 5: Shooting Fundamentals 55
 
Chapter 6: Shooting Slumps 67
 
Chapter 7: Free Throw Fundamentals 73
 
Chapter 8: Ball-Handling Fundamentals 77
 
Chapter 9: Defensive Fundamentals 89
 
Chapter 10: Rebounding Fundamentals 105
 
Chapter 11: Intensity 115
 
Chapter ,12; Quickness 123
 
Halftime
 
Chapter 13: The Mind in Athletics 129
 
and Strength Training
Third Quarters Mental Practice
 
Chapter 14: Suggestology and Mental 143
 
Rehearsal: Easy-Chair Drills Chapter 15: Mind Games 159
 
Fourth Quarters Game Fundamentals
 
Chapter 16: Pressure and the 173
 
Emotional Elements of Sports Chapter 17: Coping With Competition: 185
 
The ABCs
 
Chapter 18: Pregame Programming 207
 
and Postgame Analysis
 
Chapter 19: Momentum 213
 
Chapter 20: When the Game Is 223
 
on the Line
 
Overtime
 
Chapter 21: Basketballology 101 231
 
Chapter 22: The Moral Elements 233
 
Chapter 23: Most Valuable Player 241
 
Chapter 24: Inner Horizons 247
 
Showers
 
References 251
 
Index 253

 


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