Basketball fundamentals

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Foreword by Ray Meyer Preface

Acknowledgments

First Quarters Mental Fundamentals

Chapter 1: The Mental Revolution 3

Chapter :2: The Three Cs of Peak 15

Performance

Chapter 3: Skill and Body Awareness 31

Chapter 4: Developing the Master Sense 41

Second Quarters Fundamental Skills

Chapter 5: Shooting Fundamentals 55

Chapter 6: Shooting Slumps 67

Chapter 7: Free Throw Fundamentals 73

Chapter 8: Ball-Handling Fundamentals 77

Chapter 9: Defensive Fundamentals 89

Chapter 10: Rebounding Fundamentals 105

Chapter 11: Intensity 115

Chapter ,12; Quickness 123

Halftime

Chapter 13: The Mind in Athletics 129

and Strength Training

Third Quarters Mental Practice

Chapter 14: Suggestology and Mental 143

Rehearsal: Easy-Chair Drills Chapter 15: Mind Games 159

Fourth Quarters Game Fundamentals

Chapter 16: Pressure and the 173

Emotional Elements of Sports Chapter 17: Coping With Competition: 185

The ABCs

Chapter 18: Pregame Programming 207

and Postgame Analysis

Chapter 19: Momentum 213

Chapter 20: When the Game Is 223

on the Line

Overtime

Chapter 21: Basketballology 101 231

Chapter 22: The Moral Elements 233

Chapter 23: Most Valuable Player 241

Chapter 24: Inner Horizons 247

Showers

References 251

Index 253

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