Section 1
8 Introduction
10 Pain is normal
12 Amazing pain stories Part 1
14 Amazing pain stories Part 2
16 Amazing pain stories Part 3
18 Pain relies on context Part 1 20 Pain relies on context Part 2
22 The phantom in the body
24 Age, gender, culture and pain
Section 2
28 Introduction: Your remarkable danger alarm system 30 A closer look at alarm signals
34 Sending messages
36 The alarm message meets the spinal cord 38 The message is processed throughout the brain 40 The orchestra in the brain 42 Systems to get you out of trouble
Section 3
46 Introduction: The damaged and deconditioned body
48 Acid and inflammation in the tissues 50 Inflammation: More danger bang for your injury buck 52 The truth about muscles
54 Get to know your LAPTs
56 Get to know your skin and soft tissues 58 Bone and joint contributions to pain
60 The peripheral nerves
62 The dorsal root ganglion - the peripheral nerve’s minibrain 64 Backfiring nerves
66 What you might notice with peripheral nerve problems
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